کتاب ۱۰ درصد شادتر

اثر دن هریس از انتشارات شمشاد - مترجم: محمد غفوری-ادبیات آمریکا

We all have a voice in our head. Its what has us losing our temper unnecessarily, checking our email compulsively, eating when were not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume were stuck with this voice and theres nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of Americas spiritual scene, and leaves them with a takeaway that could actually change their lives.


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